Good posture isn't just about feeling more confident, it has a notable effect on your health.
With most of us spending more time at home now more than ever, whether this is working at your desk all day or spending time looking down at your phone. It's very easy to fall into the habit of limiting your movements throughout the day, especially with demands of your work and life commitments. The longer you spend time performing these activities with minimal movement, the more likely are you to develop bad posture habits.
Over time, these posture mistakes can result in poor form, muscle tension and back pain. It is important to recognise such issues early on, and address these posture concerns to ensure your spine is healthy in the long run.
Preserves energy levels by requiring less muscle tension.
Help reduce back and neck pain.
Increases flexibility and range of motion.
Increases lung capacity.
Improves mood and focus.
Improves digestive function.
Slouching in a chair.
Sticking your bottom out.
Standing with a flat back.
Poking your chin out.
Cradling your phone.
Leaning on 1 leg.
Here at Posture Flex we are passionate about providing you with the vital information and simple solutions to take care of your posture.
We consist of a team of dedicated specialists with over 20 years of experience, and our goal is to provide you with all the right guidance and support to get you started on your journey to a better posture.
Improve your posture starting today with these 5 simple exercises.
Do you have a question? Is there a way we can improve? Let us know by getting in touch with us, we look forward to hearing from you!